Fluffy and light pumpkin and bacon waffles that are paleo, gluten-free, sugar-free, and delicious! Make these vegan by omitting the bacon and eggs or using an egg substitute.
Paleo Pumpkin Spice Energy Balls | Paleo, Gluten-Free
When you need a pick-me-up or just want something sweet, these pumpkin spice protein balls are great!
Paleo Plantain Cakes
I’m always looking for new things to make for breakfast, or new ways to make old dishes with ingredient substitutions. Plantains are a great, versatile ingredient commonly found in Africa, the Caribbean, and Central and South America, and are higher in starch but lower in sugar than normal bananas. Plantains are usually cooked prior to eating, often fried or baked, sometimes boiled prior to preparation to break down some of the starch. Since I am a fan of fritters, cakes, and things you can grab and eat if you choose, making plantains into all of these is a win! The...
Yuca Roots and You
Yuca (pronounced yoo-cuh) roots are the roots of the cassava plant and are not part of the ornamental yucca plants, which are quite stabby. They are a dense, starchy tuber that resemble small logs and have a very hard skin. The nice thing about yuca roots is that they are quite flexible, being able to replace potatoes, and can be shaped and molded into a dough form quite easily. I have used them for yuca root “tortillas”, yuca gnocchi, and biscuits. They take a little time to prepare, as typical peelers just won’t work. They also have a fiber running...
Pork and Pesto Zoodles | Paleo and Gluten-free
Gluten-free, Paleo Italian-style pork and "pasta" dish that uses zucchini noodles, or zoodles, instead of pasta. Coated with a creamy pesto and topped with parsley and cheese!
Fluffy Paleo Pancakes
Paleo, gluten-free pancakes that will satisfy without weighing you down. Top with pure maple syrup, fruit, or an egg.
Lamb Bolognese | Paleo, Gluten-free, Tomato-free
For AIP or non-tomato folks, this meat sauce really hits home. The savory lamb, rosemary and garlic combo that everyone loves meets a no-mato sauce to go with your favorite gluten-free pasta.
“No-mato” Sauce | Gluten-free, Paleo, Tomato-free, Refined Sugar-free, Vegan option
Delicious tomato-free sauce that mimics the real thing! Paleo and AIP-friendly, can be served with pasta, on pizza, with meat, or in place of any marinara.
Sweet Potato Fritter Stack | Paleo, Gluten-free, Sugar-free
Want something different for breakfast or brunch? These pancake and waffle alternatives give you sweet and savory, creamy and delicious flavors in one bite. Paleo, gluten-free, and whole-family friendly, they also store well for a snack or meal the next day.
Basil and Snap Pea Pesto
This vibrant pesto variation uses basil and sugar snap peas while omitting garlic.
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