Healthy and colorful quinoa "salad" that is Paleo and gluten-free and full of vegetables. Perfect for meal prep and easily transportable.
Sous Vide Curried Pork and Spaghetti Squash | Paleo, Gluten-free, Soy-free
Luxurious Paleo, gluten-free dish that has perfectly cooked pork and creamy spaghetti squash curried with vegetables. Sure to impress!
Banana Chocolate Bread | Paleo and Gluten-Free
Moist and delicious banana bread with chocolate for extra goodness! This recipe is paleo, gluten-free, and refined sugar free, and is super easy to make.
Paleo Pumpkin Spice Cranberry Bread | Gluten-Free
Many folks love fall simply for all things pumpkin spice. This moist, delicious bread combines favorite fall flavors in a convenient snack.
Paleo Superfood “Feel Better” Soup
Want something to make you feel better when sick? This "superfood" soup is packed full of healthy goodness designed to do just that!
Paleo Pumpkin and Bacon Waffles – Vegan Option
Fluffy and light pumpkin and bacon waffles that are paleo, gluten-free, sugar-free, and delicious! Make these vegan by omitting the bacon and eggs or using an egg substitute.
Paleo Pumpkin Spice Energy Balls | Paleo, Gluten-Free
When you need a pick-me-up or just want something sweet, these pumpkin spice protein balls are great!
Paleo Plantain Cakes
I’m always looking for new things to make for breakfast, or new ways to make old dishes with ingredient substitutions. Plantains are a great, versatile ingredient commonly found in Africa, the Caribbean, and Central and South America, and are higher in starch but lower in sugar than normal bananas. Plantains are usually cooked prior to eating, often fried or baked, sometimes boiled prior to preparation to break down some of the starch. Since I am a fan of fritters, cakes, and things you can grab and eat if you choose, making plantains into all of these is a win! The...
Yuca Roots and You
Yuca (pronounced yoo-cuh) roots are the roots of the cassava plant and are not part of the ornamental yucca plants, which are quite stabby. They are a dense, starchy tuber that resemble small logs and have a very hard skin. The nice thing about yuca roots is that they are quite flexible, being able to replace potatoes, and can be shaped and molded into a dough form quite easily. Yuca roots should NOT be eaten raw, as they are toxic in the raw form. I have used them for yuca root “tortillas”, yuca gnocchi, and biscuits. They take a little...
Pork and Pesto Zoodles | Paleo and Gluten-free
Gluten-free, Paleo Italian-style pork and "pasta" dish that uses zucchini noodles, or zoodles, instead of pasta. Coated with a creamy pesto and topped with parsley and cheese!
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